Practicing Spiritual Psychology
I didn't have the use of my legs when I was in the hospital this past year, so I wound up watching lots of videos online of people walking in the English countryside, hiking in the Swiss alps, that sort of thing. Watching other people walk made me happy and helped me fantasize about walking myself. I wrote in my journal "Tonight I walked a thousand miles in my dreams," hoping that would help me walk in real life.
Read MoreDepression is a common and treatable condition, and it’s important to know that you're not alone in this struggle. Scores of people are feeling much the same feeling you are right in this moment. Your feelings are valid, and it's okay to not be okay right now. Remember that you are strong and capable, even if you don't feel like it at the moment.
Read MoreThe first thing to know: you are not broken. Your brain just works differently, and that’s okay. Some of the very qualities that make life challenging—your creativity, energy, and unique way of seeing the world—are also your greatest strengths. You don’t have to fit into a mold that wasn’t made for you. Instead, let’s find ways to make life work for you.
Read MoreSleep is like candy to me; I love it! Snuggled under the covers, it’s dark and peaceful. I don’t have anywhere to be and there are no emails to read, no case notes to write. My pillow cradles my head and whispers to me “Shhhh. There’s nothing to worry about,” as I drift off in the arms of sleep’s loving embrace.
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